Chakra Meditations

This meditation was dictated to me in a meditation by Abraxas.
With these meditations they must be done everyday for one week. They can all be done each day, or you can do each chakra weekly.

What you should sense when awakening chakras

Tingling

Pulsing of your body in the area of the chakra you are working on

Heat

Pressure on the area of your body that the chakra is located

Visualisation/Seeing the chakra itself

You may not have all these experiences when you do the awakening, but you should experience one of these or something similar. These are the typical responses your body makes to your chakras being awake.

Awakening One – Crown Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the crown chakra, visualise a ball of glowing white light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the crown chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Awakening Two – Third Eye Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the third eye chakra, visualise a ball of glowing violet/purple light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the third eye chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Awakening Three – Throat Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the throat chakra, visualise a ball of glowing blue light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the throat chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Awakening Four – Heart Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the heart chakra, visualise a ball of glowing green light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the heart chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Awakening Five – Solar Plexus Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the solar plexus chakra, visualise a ball of glowing yellow light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the solar plexus chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Awakening Six – Sacral Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the sacral chakra, visualise a ball of glowing orange light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the sacral chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Awakening Seven – Root Chakra

Lay straight or sit up straight, whichever you feel is more comfortable

Begin by relaxing your breathing and enter a void state of mind

When you feel ready, begin the exercise

Start by focussing on the root chakra, visualise a ball of glowing red light becoming brighter (you may be able to feel or sense it happening)

Make the light expand and grow stronger

Draw the light into your body through the red chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)

If any of the above feelings or sensations occur, then you have successfully opened the chakra

Cleansing

Why is it important to cleanse the chakras?

The chakras are the 7 major energy centres. All the energy, whether positive or negative are absorbed into the chakras, this is why it is important to cleanse them. After a while, your chakras will not be able to work to their maximum because they are overloaded with the negative energy that hasnt been released from the body. This can often result in sickness in the location of the particular chakra that has got too much negative energy, blocked or be damaged from emotional, mental or physical inteference within the body.

So how do I cleanse them?

Introduction

Find a quiet place to be comfortable in, sit, lay…be in whatever position makes you comfortable and begin to meditate, relaxing your body as you do.

Cleansing your Root Chakra

First begin visualising a red light at the base of your spine, this is where the root chakra is located. Slowly begin to concentrate on this light. Feel the warmth from the light radiating around your chakra and visualise the globe of red to start pulsing gently.

As you see the globe to start pulsing, visualise the red light begin to expand, grow stronger and brighter.

At this time, if you feel any negativity surrounding this chakra, or perhaps see any darkness around it, release it, Just let it go. Now with the emptiness left from the darkness, expand that hole with the healthy glow of the chakras light.

Cleansing your Sacral Chakra

Firstly, before you start visualising an orange light, you must first remember that the sacral chakra has two openings, and is located at the pelvis, so when you visualise the light, remember to see them for both, the front and rear of your pelvic region.

Repeat what you did with the first chakra, feeling the warmth and the steady brightening of the chakras, but do not forget to envision two globes of light instead of one. If there is any darkness or negativity that you may see or sense clouding this chakra, release it.

With the remaining hole, fill it with the orange light of the chakras.

Cleansing your Solar Plexus Chakra

Now we move up to the next chakra, the solar plexus. If you arent sure where this is, it is located at the stomach, just below the diaphragm. Like the sacral this too has two openings, one front, one rear.

Visualise a yellow glow coming from the back and front areas of your solar plexus. Slowly begin to see the light expand and pulse brighter. Do not forget to feel the warmth around this area, as this is an indication that your chakra is responding to your cleansing.

Once again, any darkness or negativity that you may see or sense must be released for the chakra to be cleansed. Do this and fill the remaining hole with the yellow light.

Step 5: Cleansing your Heart Chakra

Like the two before this, this chakra has two openings at the front and rear of the body.

Start by visualising a green glow from your chest, see it grow brighter till it is strong and green in colour. Feel the warmth radiate in your chest.

Any darkness or negativity must again be released from the chakra, and fill the remaining hole with the green light. Your chakra is now cleansed.

Cleansing your Throat Chakra

This chakra too as two openings. Begin with visualising a blue light,getting steadily brighter as you concentrate on it. The colour should be a light blue than a deep blue. It is important to get this colour right, as the third eye colour can be highly similar in many instances.

Now, feel the warmth of the charged chakras in the front and back of your throat.

Following what you have done with the other chakras, you must release any negative energy or darkness that has surrounded the chakra. Then in the space, expand the blue light to complete the globe.

Cleansing your Third Eye Chakra

The third eye also has two openings. This chakra is associated with a light purple colour and is located between your eyebrows. Concentrate on that area and feel the warmth of your chakras responding to you.

Now visualise a light purple globe begin to expand from between your eyebrows at the front and back of your forehead. See it steadily brighten and pulse with your energy.

If there is any darkness or negativity around the chakra, release it. With the space left, allow the purple light to fill the chakra and become whole.

Cleansing your Crown Chakra

Start by feeling the warmth in and around your head. Unlike most of the others, this chakra only has one opening. It is associated with the colour of white.

Visualise a globe of pure white and begin to see it glow bright and healthy.

Now once again, if there are any spots of darkness or negativity that surround or cloud this chakra, release this energy so that the holes can be filled with the white light and the chakra is cleansed.

I have cleansed them, so now what?

Well now you are done, you have cleansed your chakras. It is best to keep this a regular exercise, as it helps with how much energy and power you can exert

Empowerment

This meditation was taught to me through the guidance of Glasya-Labolas

The closer you are to the source of the earth (ie. being outside) the easier it is to empower your chakras.

If you are further away from the source, extra energy is taken from your body for visualisation and the gathering of energy.

Method 1

Lay down in a comfortable position

Start your breathing exercise until it is calm and rhythmic

From the top of your head, go down your body, visualising each chakra and their colours

As you do this, see a white beam of light extending from each of the chakras into the earth (7 beams of light for 7 chakras)

Feel the beams radiate with a gentle warmth

Starting at your crown, visualise a pulse of energy going up into your chakra from the earth

Do this for each chakra, with each beam of light energy changing to the colour association
From the top of your head;

As the light energy reaches the chakra, see the sphere of your chakra grow brighter and expand

This is a constant energy flow from the earth. Once it empowers your crown, move onto the next chakra

To end the meditation, visualise the point where the beams of light extend into the earth, and retract each of the beams into each of your chakras

Method 2

Sit in a comfortable position

Start your breathing exercise until it is calm and rhythmic

From the top of your head, go down your body, visualising each chakra and their colours

As you do this, see a white beam of light connecting each of the chakras

When the white beam reaches the root, see it go past and through the rest your body and connect into the earth

Feel the beam radiate with a gentle warmth

At the junction where the beam extends into the earth, visualise a red light and energy coming from the earth and into your root chakra

This is a constant energy flow from the earth, once the energy empowers your root chakra, it moves up, changing the beam of light connecting the chakras to the colour associations

Each time it reaches the chakras, see the light energy expand the chakra in brightness and size.

To end the meditation, visualise the point where the beam of light extends into the earth, and retract it back through your chakras, up to the crown

Chakra Spinning

Chakra Spinning is the ideology that chakras (energy centres) spin at a certain speed.

It is said that the slower the chakra spins, the worse the blockage or negativity surrounding the chakra. The faster the chakra spins indicates an empowerment or process of cleansing.

Chakras are static energy centres, they are not required to spin at all, however many people do use the spinning techniques. When spinning the chakras, you must be aware of where the energy is being dispersed to.

As the chakras get spun, the energy does not stay focussed to the chakra that the energy is originally directed to.

Often people will use chakra spinning tocleanse negative energy, however when the chakras are spun, the energy becomes dispersed, the faster the spinning the faster the energy gets dispersed in any direction.

This can cause damage to the individuals chakra, or can lessen the energy fluctuation & flow within the person’s body and energy centres, leaving you vulnerable to attacks and other external/foreign energy connections.

If you still wish to continue spinning your chakras for the purposes of cleansing or empowering, there are particular techniques from which you will protect your energy centres from the unintentioned dispersal of energy.

Cleansing Chakra Spinning

• Find a place where you will be comfortable and undisturbed
• Enter a void state of meditation
• Focus on your crown chakra, either by energy sensing or visualisation
• Begin by visualising/sensing the crown chakra begin to spin slowly at first and gradually get faster
• As you do this, focus the energy of the chakra with an intention that the energy does not disperse but rather stay focussed within the energy centre and cleanse it of all negativity and blockages
• Visualise/sense the chakra cleansing as you continue to spin the energy centre, all the while keeping the energy focussed
• When the chakra is cleansed, slow the spinning gradually until it returns to its natural static/still state.
• Continue this technique with the other chakras and end the meditation when ready.

Empowering Chakra Spinning

• Find a place where you will be comfortable and undisturbed
• Enter a void state of meditation
• Focus on your crown chakra, either by energy sensing or visualisation
• Begin by visualising/sensing the crown chakra begin to spin slowly at first and gradually get faster
• As you do this, focus the energy of the chakra with an intention that the energy does not disperse but rather stay focussed within the energy centre and empower it.
• Visualise/sense the chakra, pulsing and empowering with the focussed energy.
• When the chakra is empowered to your liking, slow the spinning of the chakra until it returns to its natural static state.
• Continue empowering the other chakras and when you are happy, end the meditation.

Hand Chakra Awakening

This Meditation has been adapted from the Book Ancient Teachings for Beginners by Douglas D.Long

Sit in a comfortable chair, relax, start breathing in and out slowly

Bring your hands together in a prayer position with your fingers slightly apart

Slowly move your hands away from each other so there is a gap of 4-5 inches (10-12cm)

With your eyes open or closed, focus all of your concentration upon your palms, feeling warmth and energy into the hands

Continue until you feel some warmth or sensation then visualize a white fire on both palms

Allow the warmth and sensation to spread through your hand and fingers as it grows stonger

Continue to do this for a few minutes before stopping

This will open your hand chakras, the more you practice the better you will become. Try to be consistent and not have days off from practice.

Eventually you can use the energy for healing and just the thought before a healing session will awaken your hands.