Barrier Meditation

Find a comfortable place to lay and relax

Close your eyes and focus on the energy in your body, just concentrate

Feel that energy expanding to form a bubble or cocoon around your physical body

If you cannot visualise yet, just try to sense the energy bubble around you

Focus on pushing your energy outwards into the barrier making it stronger

Do not break the connection that your energy has with the barrier, but break the meditation

Meditation Notes:

Continue to do this meditation every day as this will only help to protect you from any outside negative forces.