Telekinesis is the ability to move physical objects through the pure use of psychic power. It is a phenomenon that is related to the strong connection of mind, body and consciousness.
It is believed that in order to perfect such an ability, one must percieve the level of consciousness as well as that of the physical as being one and the same. Often there is a vast difference between what we think and what is actually happening.
The most common theory for Telekinesis is that it works by energy fields, either magnetic or electric, or even that of psychic energy waves which are actually dense enough to either push or repel a physical object.
Exercises
Find yourself a place where you will be free from distraction, your mind must be relaxed and able to clearly focus
Meditation is a must before every attempt at telekinesis, as this allows the mind be clear for focusing and concentration
Form a picture of your goal in your head, for example: rolling of the pen.
Focus all your thoughts and images on the pen
Focus on the pen, feel the energy leave your body and force the pen to move
Pour as much energy as you can into this exercise, do not be discouraged if nothing happens, it is believed that this is one of the hardest abilities to master, as it requires full dedication and concentration.
This must be a daily exercise if you wish to master this skill
Over time if your dedication is strong enough, you will be able to affect the physical objects around you, the more you concentrate and focus on your goal, the higher the chance of being able to perfect this ability.
Second Method
Props
Pendulum
Place where the pendulum cannot be disturbed by external forces
Technique
Pendulums can be made of anything, a necklace with a pendant, a stone with a string attached, or you can always spend the money and buy a pre-made one.
Hang the pendulum in a place where it cannot be influenced by wind or by being knocked.
Wait for it to stop moving then sit in front of the pendulum.
Do a short meditation to relax yourself and become focused, place your hand beside the pendulum.
Build the energy within yourself and push it out through your hand.
Try to feel the energy come out with force and solidness; direct the energy to a certain point on the pendulum to make it move/swing.