Hand Chakra Awakening

Sit in a comfortable chair, relax, start breathing in and out slowly

Bring your hands together in a prayer position with your fingers slightly apart

Slowly move your hands away from each other so there is a gap of 4-5 inches (10-12cm)

With your eyes open or closed, focus all of your concentration upon your palms, feeling warmth and energy into the hands

Continue until you feel some warmth or sensation then visualize a white fire on both palms

Allow the warmth and sensation to spread through your hand and fingers as it grows stonger

Continue to do this for a few minutes before stopping

This will open your hand chakras, the more you practice the better you will become. Try to be consistent and not have days off from practice.

Eventually you can use the energy for healing and just the thought before a healing session will awaken your hands.