Air
- Find a comfortable place outside were you will not be disturbed
- Sit/lay down and enter a void state of meditation
- Focus your mind on the air around you
- Focus and feel the air flowing all around you
- Focus on your own energy and begin pushing it out of yourself
- Visualise your energy mingling and connecting with the air
- Focus on this power and feel yourself growing stronger from this connection
- Continue focussing and connecting for as long as you wish
- When you are ready, pull your energy back into yourself and break the connection
Earth
- Find a comfortable place outside were you will not be disturbed
- Sit/lay down and enter a void state of meditation
- Focus your mind on the earth beneath you
- Visualise tendrils of psychic energy connecting with the earth, see and feel them push deep down into the earth around you
- Focus on the earth and begin feeling yourself connecting with the powerful energies of the earth
- Focus on this power and feel yourself growing stronger from this connection
- Continue focussing and connecting for as long as you wish
- When you are ready, bring the psychic tendrils back into your body and break the connection
Fire
- Find a place where you will not be disturbed and light a candle
- Sit down and enter a void state of meditation. You will need to do this meditation with your eyes open as you need to focus on the candle flame
- Focus on the flame of the candle
- Push your energy out towards the candle, you can do this in forms of energy tendrils
- Visualise your energy surrounding/engulfing the flame as your energy connects with the element
- Focus on this connection and slowly begin feeling the power ebb through you
- Continue connecting to the power of the fire element for as long as you wish
- When you are ready, pull your energy back into yourself and break the connection
Water
Coming soon…