Focus & Concentration

Many people have trouble with focus and concentration; this is a technique which can be much like the void, simple but difficult to master.

For this technique we will start out by using a prop...a candle.

You can use something that will keep your attention without allowing yourself to waver too much.

The reason for the candle is because it is easier to focus as it is continually moving.

Find a place where you will not be disturbed and light a candle.

Sit in a position that you will be comfortable for a long period of time.

Relax your breathing, just in and out...slowly but not uncomfortably.

Focus on the flame of the candle, just watch it flicker and move, still breathing rhythmically.

Do not let your focus waver from the flame, any thoughts that come into your head, just push them out and continue to focus and concentrate on the flame.

Continue this for as long as you wish then end the meditation.