Focus & Concentration

Many people have trouble with focus and concentration, this is a technique which can be much like the void, simple but difficult to master

For this technique we will start out by using a prop...a candle

You can use something that will keep your attention without allowing yourself to waver too much

The reason for the candle is because it is easier to focus as it is continually moving

Find a place where you will not be disturbed and light a candle

Sit in a position that you will be comfortable for a long period of time

Relax your breathing, just in and out...slowly but not uncomfortably

Focus on the flame of the candle, just watch it flicker and move, still breathing rhythmically

Do not let your focus waver from the flame, any thoughts that come into your head, just push them out and continue to focus and concentrate on the flame

Continue this for as long as you wish then end the meditation
This will assist in focus and concentration, it may be difficult to begin with, but like all things it takes time, so do not feel despondent if you have trouble focussing and concentrating