Awakening Exercises
This Meditation was dictated to me in a meditation by Abraxas. With these meditations they must be done everyday for one week. They can all be done each day, or you can do each chakra weekly. Note as dictated to me by Abraxas: "You are not meant to do the Root Chakra first, this is because the body is like the construction of the world. The deeper you go, the stronger the power. The more powerful, the more dangerous. Your body is not used to it and is not ready for such power to be unleashed until you are skilled at awakening the other 6 chakras."
MEDITATIONS
11/8/20243 min read
What you should sense when awakening chakras
Tingling
Pulsing of your body in the area of the chakra you are working on
Heat
Pressure on the area of your body that the chakra is located
Visualisation/Seeing the chakra itself
You may not have all these experiences when you do the awakening, but you should experience one of these or something similar. These are the typical responses your body makes to your chakras being awake.
Awakening One - Crown Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the crown chakra, visualise a ball of glowing white light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the crown chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra
Awakening Two - Third Eye Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the third eye chakra, visualise a ball of glowing violet/purple light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the third eye chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra
Awakening Three - Throat Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the throat chakra, visualise a ball of glowing blue light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the throat chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra
Awakening Four - Heart Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the heart chakra, visualise a ball of glowing green light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the heart chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra
Awakening Five - Solar Plexus Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the solar plexus chakra, visualise a ball of glowing yellow light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the solar plexus chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra
Awakening Six - Sacral Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the sacral chakra, visualise a ball of glowing orange light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the sacral chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra
Awakening Seven - Root Chakra
Lay straight or sit up straight, whichever you feel is more comfortable
Begin by relaxing your breathing and enter a void state of mind
When you feel ready, begin the exercise
Start by focussing on the root chakra, visualise a ball of glowing red light becoming brighter (you may be able to feel or sense it happening)
Make the light expand and grow stronger
Draw the light into your body through the red chakra. At this point you can try focussing the energy out through the open chakra (this is optional as it may be hard to do)
If any of the above feelings or sensations occur, then you have successfully opened the chakra